Weigh In record (no journal entry) for 22 October 2023
|
110.0 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
925 kcal
|
Fat: 20.80g | Prot: 38.18g | Carb: 145.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Bawal Goreng, Nasi Putih. Lunch: Roti Goreng. Snacks/Other: Es Teh. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisabethregina's weight history
|