Weigh In record (no journal entry) for 21 October 2023
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131.8 lb
Lost so far: 35.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1726 kcal
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Fat: 83.47g | Prot: 67.14g | Carb: 177.56g.
Breakfast: Roshen Карамель Молочная Капля, Bellezza Моцарелла, Кофе с Молоком и Сахаром, Яблочный Сок, Хамон, Забіяка Халумі, Помидоры, Огурец (без Кожуры), Жареное Яйцо. Lunch: Salateira Паста Карбонара. Snacks/Other: Обычные Блины. more...
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gaining 1.4 lb a week
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