Weigh In record (no journal entry) for 21 October 2023
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207.0 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1257 kcal
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Fat: 60.78g | Prot: 99.18g | Carb: 85.63g.
Breakfast: Omelett oder Rührei mit Gemüse. Lunch: Lachs, Lachs mit Ratatouille. Dinner: Tomaten, Mozzarella. more...
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losing 7.7 lb a week
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