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Maintaining 😔 Got to get back to cutting. Birthday season is over!
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119.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1409 kcal
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Fat: 58.49g | Prot: 108.87g | Carb: 112.84g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Mince mix. Lunch: Mugg & Bean Flat White Full Cream Milk, Mugg & Bean Yoghurt, Fruit & Nut Bowl. Dinner: Woolworths Gouda, Mince mix. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.1 lb a week
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