Weigh In record (no journal entry) for 21 October 2023
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1387 kcal
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Fat: 54.75g | Prot: 41.05g | Carb: 182.57g.
Breakfast: Laugenbrezeln, Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter. Lunch: Apfelmus ungesüßt, REWE Bio Kartoffelpuffer. Dinner: Kroketten, Eridanous Pizzatasche Moussaka. Snacks/Other: Rührkuchen, Aoste Ringsalami Luftgetrocknet. more...
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gaining 12.3 lb a week
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