Weigh In record (no journal entry) for 21 October 2023
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162.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1571 kcal
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Fat: 31.69g | Prot: 99.65g | Carb: 229.27g.
Breakfast: Herbalife Pro-Boost, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Mevsim Salata, Metro Chef Basmati Pirinç, Sütaş Ayran, Lezita Izgara Dilimli Piliç Fileto. Dinner: Metro Chef Basmati Pirinç, Dost Ayran, Etli Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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