Weigh In record (no journal entry) for 20 October 2023
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1030 kcal
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Fat: 28.63g | Prot: 45.76g | Carb: 160.10g.
Breakfast: Café com Leite Integral, Banana Prata, Batata Doce, Ovo Cozido. Lunch: Hortifruti Beterraba Crua, Tomates, Subway Pepinos, Subway Pimentão, Repolho, Aurora Nuggets, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Mangas, Ovo Cozido, Ora Pro Nobis, Pramesa Azeitonas Verdes Gordal, Pepino (Descascado). Snacks/Other: Qualitá Uva sem Semente Crimson, Casca de Banana, Banana Prata. more...
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2769 kcal
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Activities & Exercise:
Exercícios de bastão - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Elíptico - 30 minutes. more...
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losing 0.9 lb a week
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