Weigh In record (no journal entry) for 20 October 2023
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209.0 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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936 kcal
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Fat: 29.94g | Prot: 58.05g | Carb: 108.96g.
Breakfast: Sibereco Кедрокофе Йоговский с Пряностями. Lunch: Растительное Масло, Салат Айсберг, Помидор Сливка, Сыр Тильзитер, Каша Пшенная на Воде. Dinner: Магнит Яблоко Красное, Мёд, Кубанский Молочник Творог 0%. more...
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gaining 24.7 lb a week
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