Weigh In record (no journal entry) for 20 October 2023
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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440 kcal
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Fat: 7.91g | Prot: 14.80g | Carb: 81.29g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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gaining 1.6 lb a week
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ademfcoban's weight history
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