Weigh In record (no journal entry) for 20 October 2023
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112.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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413 kcal
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Fat: 11.74g | Prot: 18.19g | Carb: 59.84g.
Breakfast: AH Blauwe Bessen, Leev Havermout Glutenvrij, Kaneel, Appel, Weerribben Zuivel Grasboter, Great Lakes Collageen, Molensteen Biologisch Kokosmeel, Great Lakes Collageen , Honing. more...
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gaining 0.2 lb a week
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