Weigh In record (no journal entry) for 20 October 2023
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161.4 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1187 kcal
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Fat: 55.37g | Prot: 80.83g | Carb: 102.77g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Pro-Boost. Lunch: Mevsim Salata, Sütaş Ayran, Kepekli Ekmek, Taze Fasulye. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Mevsim Salata, Dost Ayran, Izgara Köfte, Sucuk. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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