Weigh In record (no journal entry) for 02 October 2023
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158.1 lb
Lost so far: 5.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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643 kcal
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Fat: 23.19g | Prot: 42.20g | Carb: 69.65g.
Breakfast: Напиток из Шиповника, Сваренное Вкрутую Яйцо. Lunch: Гуляш из Говядины, Гречневая Крупа (Вареная, Жареная). Dinner: Суп Куриный с Чечевицей. more...
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gaining 9.3 lb a week
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