Weigh In record (no journal entry) for 19 October 2023
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147.9 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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908 kcal
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Fat: 43.58g | Prot: 50.38g | Carb: 80.04g.
Breakfast: Hellmann's Maionese, Catarinense Ômega 3, Vinagre. Lunch: Hortifruti Cenoura Cozida, Laranja Pêra, Ovo Cozido, Agrião, Pepino (com Casca), Patinho, Repolho Verde Cozido. Dinner: Vitória Uva, Hellmann's Maionese, Molho Vinagrete, Crepioca. Snacks/Other: Hellmann's Maionese, Rainha Mel de Abelha, Marilan Cream Cracker. more...
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gaining 0.2 lb a week
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