Weigh In record (no journal entry) for 19 October 2023
|
161.4 lb
Lost so far: 3.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2023:
|
2393 kcal
|
Fat: 58.42g | Prot: 189.50g | Carb: 321.21g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Dinner: Alyssa's Healthy Oatmeal Bites, Quest Peppermint Bark Protein Bar, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Trader Joe's Unsweetened Instant Oatmeal . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon415's weight history
|