Weigh In record (no journal entry) for 19 October 2023
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252.0 lb
Lost so far: 7.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1434 kcal
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Fat: 42.29g | Prot: 72.31g | Carb: 198.50g.
Breakfast: Café con Leche Semi Descremada, Pan Blanco, Pechuga de Pavo. Lunch: Pan Blanco, Serrano Jamón Serrano, La Hacienda del Ibérico Salchichón Ibérico, Wetaca Patatas Guisadas con Bacalao. Dinner: Caqui, Chirimoya, Manzana, Mandarina. Snacks/Other: Mandarina, Bicentury Barrita de Cereales y Chocolate Negro, Café con Leche Semi Descremada. more...
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3197 kcal
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Activities & Exercise:
Padel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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