Weigh In record (no journal entry) for 18 October 2023
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262.6 lb
Lost so far: 12.1 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1029 kcal
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Fat: 37.56g | Prot: 47.57g | Carb: 126.76g.
Lunch: Snapple Peach Iced Tea, Herr's Lightly Salted Potato Chips, Poppy Seed Bagel, Tuna Fish Salad . more...
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losing 0.7 lb a week
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