Weigh In record (no journal entry) for 18 October 2023
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231.3 lb
Lost so far: 15.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1078 kcal
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Fat: 31.80g | Prot: 125.33g | Carb: 68.73g.
Breakfast: Queijo Fresco, Nestlé Iogurte Ninho. Lunch: Herbalife Shake de Chocolate, Herbalife Shake de Chocolate Sensation. Dinner: Contra-filé. more...
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losing 13.9 lb a week
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patygirl00's weight history
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