Weigh In record (no journal entry) for 07 April 2015
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1488 kcal
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Fat: 56.06g | Prot: 61.39g | Carb: 185.32g.
Breakfast: Toasted Whole Wheat Bread, McDonald's Egg & Cheese McMuffin. Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap, On The Border Chips and Salsa. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...
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losing 7.0 lb a week
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