Weigh In record (no journal entry) for 17 October 2023
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1173 kcal
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Fat: 51.14g | Prot: 46.62g | Carb: 133.19g.
Breakfast: Óleo de Coco, Arroz Branco (Cozido), Ovo, Manga Palmer. Lunch: Óleo de Coco, Beterraba Cozida, Arroz Branco (Cozido), Ovo. Snacks/Other: Maçã, Ovo. more...
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losing 0.1 lb a week
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