Weigh In record (no journal entry) for 17 October 2023
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165.3 lb
Lost so far: 19.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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937 kcal
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Fat: 52.22g | Prot: 78.50g | Carb: 40.68g.
Breakfast: Сухие Сливки, Сметана 15%, Тыква. Lunch: Куриное Филе с Сыром. Dinner: Черкизовский Ветчина из Индейки. more...
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gaining 0.4 lb a week
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