Weigh In record (no journal entry) for 07 April 2015
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2015:
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900 kcal
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Fat: 29.04g | Prot: 26.26g | Carb: 133.05g.
Breakfast: Jewel Irish Soda Bread, Dunkin' Donuts Vanilla Chai (Medium). Lunch: Food Lion Homestyle Cole Slaw, Soda, Trader Joe's Tuna Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 7.0 lb a week
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