Weigh In record (no journal entry) for 17 October 2023
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209.0 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Haferflocken mit Früchten. more...
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losing 1.5 lb a week
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