Weigh In record (no journal entry) for 17 October 2023
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1281 kcal
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Fat: 48.53g | Prot: 41.28g | Carb: 178.34g.
Breakfast: Ei, Kiwi. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Goldähren Zwieback. Dinner: Tomaten, Eisbergsalat, Börner Eisenacher Göttinger Gourmet Salami, Mischkornbrot, Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel. Snacks/Other: Ja! Feine Salzstangen (25g), Banane, Banane. more...
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steady weight
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