Weigh In record (no journal entry) for 17 October 2023
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271.8 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1582 kcal
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Fat: 51.07g | Prot: 61.40g | Carb: 221.79g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Красная Цена Рулет Бисквитный, Щелковохлеб Хлеб Дарницкий, Карп Запеченный, Королек. Dinner: Апельсины. more...
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gaining 10.8 lb a week
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kirillova.irina.lebedeva's weight history
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