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inaychukov
Journal
17 Oct 23
inaychukov's Journal, 17 October 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 17 October 2023
164.7 lb
Lost so far:
13.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2023:
2177 kcal
Fat: 86.01g | Prot: 81.43g | Carb: 276.58g.
Breakfast:
Хлеб Черный, Помидоры, Вареное Яйцо, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Помидоры, Хлеб Черный, Картофель Тушеный с Мясом.
Snacks/Other:
Mirel Пирожное Клубника со Сливками.
more...
1970 kcal
Activities & Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 56 minutes.
more...
losing 1.5 lb a week
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