Weigh In record (no journal entry) for 17 October 2023
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124.1 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1218 kcal
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Fat: 44.37g | Prot: 92.20g | Carb: 125.40g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak, Telur Rebus. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Kemiri, Terung, Tahu, Dada Ayam (Kulit tidak Dimakan), Petai. Dinner: Saori Saos Tiram, Kacang Panjang Hijau, Tempe, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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losing 10.8 lb a week
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