Weigh In record (no journal entry) for 16 October 2023
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182.8 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1801 kcal
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Fat: 75.86g | Prot: 86.64g | Carb: 195.73g.
Breakfast: Pereira Queijo Manteiga, Maçãs Gala, Mangas, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Estrogonofe de Frango, Visconti Batata Palha Temperada, Arroz Branco (Cozido). Dinner: Padaria Pão Francês, Sadia Mussarela, Ovo Mexido. Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Vitarella Biscoito Maizena Tradicional. more...
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gaining 1.2 lb a week
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