Weigh In record (no journal entry) for 16 October 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2267 kcal
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Fat: 59.90g | Prot: 191.29g | Carb: 234.76g.
Breakfast: Queijo Parmesão (Ralado), Suco Detox, Maratá Flocão de Milho, Verde Campo Cottage Lacfree, Ovo (Inteiro), Clara de Ovo. Lunch: Tomates, Salada Verde Mista, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10. Snacks/Other: Maçãs Fuji, Sadia Mussarela, AdeS Leite de Amêndoa Não Adoçado, Clara de Ovo, Brazoka Goma de Tapioca Hidratada, Banana Prata, Nestlé Iogurte Natural Desnatado, Qualitá Mix de Castanhas e Uva-Passa, Probiótica 100% Whey Protein. more...
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2977 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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