Weigh In record (no journal entry) for 16 October 2023
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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619 kcal
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Fat: 42.07g | Prot: 49.11g | Carb: 10.19g.
Breakfast: Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Beef Pastrami (Cured), Woolworths Mild Cheddar. Dinner: Salad Dressing, Woolworths Greek Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. more...
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losing 4.6 lb a week
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leannepret's weight history
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