Weigh In record (no journal entry) for 07 April 2015
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1897 kcal
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Fat: 115.17g | Prot: 52.20g | Carb: 168.42g.
Breakfast: Honig, Harry Balance Aktiv Sandwich, Butter, Marmelade, Nespresso Latte Macchiato, Zucker. Lunch: Kartoffelrösti, Putenschnitzel, Pflanzenöl, Rama Cremefine Pilze, Champignons. Dinner: Freshona Cornichons, Arla Kaergarden Pikant Italienische Kräuter, Trader Joe's Roggen Crisp Broed, Trocken Geröstete Pistazien (Gesalzen). Snacks/Other: Bounty Bounty. more...
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gaining 3.5 lb a week
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