loyed's Journal, 16 October 2023

So bad just going to give up😂😅

108.2 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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490 kcal

Fat: 16.56g | Prot: 22.77g | Carb: 62.64g.   Breakfast: Coffee with Milk and Sugar. Lunch: Oreo Cookie. Dinner: Tesco Cocktail Sausages, Morrisons Sweet Chilli Chicken Pizza. more...

516 kcal

Activities & Exercise: Standing - 5 hours, Apple Health - 19 hours. more...