Weigh In record (no journal entry) for 16 October 2023
|
196.9 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1736 kcal
|
Fat: 40.16g | Prot: 119.48g | Carb: 223.36g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Простоквашино Молоко 3,2%. Lunch: Простоквашино Творог Мягкий 5%, Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%. Dinner: Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое. Snacks/Other: Meller Ирис в Шоколаде. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruksch's weight history
|