Weigh In record (no journal entry) for 16 October 2023
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161.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1536 kcal
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Fat: 78.96g | Prot: 79.56g | Carb: 128.97g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Nohut Yemeği, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Dost Ayran, Gedik Schnitzel. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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