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dia 03/09 peso inicial 112,9kg
meta até dezembro chegar pelo menos aos 100kg
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237.9 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1036 kcal
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Fat: 46.52g | Prot: 53.04g | Carb: 102.49g.
Breakfast: Salgadinho de Festa, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Costelinha. Dinner: Feijão Preto, Tomates, Omelete. more...
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steady weight
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 Comments
Vai conseguir!! Boa sorte!
15 Oct 23 by member: Ladydayfit
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Ladydayfit 🙏🏾🫶🏾 gratidão sua linda🥰
16 Oct 23 by member: Tatah4.0
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