Weigh In record (no journal entry) for 15 October 2023
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1780 kcal
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Fat: 78.45g | Prot: 101.49g | Carb: 165.56g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Fried Egg with Fat. Lunch: Cottage Pie. Dinner: Woolworths Creamy Chicken & Butternut Soup, Ouma Muesli Rusk, Ouma Muesli Rusk, Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat, Cottage Pie. more...
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gaining 1.5 lb a week
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