Weigh In record (no journal entry) for 15 October 2023
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1782 kcal
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Fat: 58.73g | Prot: 163.42g | Carb: 153.95g.
Breakfast: Gurke (mit Schale), Leichter Genuss Käse Aufschnitt, Dulano Hinterschinken, Mischbrot, Erdbeeren, Himbeeren, Schwarzer Pfeffer, Salz, Lidl Surimi in Garnelenform, Elite High Protein Quarkcreme Himbeere , K-Classic Zarte Haferflocken, Äpfel, Banane. Lunch: Schwarzer Pfeffer, Salz, Putengulasch, Mais, Rapsöl, Kartoffelpuffer. Snacks/Other: Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Milbona Free From Laktose Haltbare Fettarme Milch, All Stars Skyr Protein Strawberry Yoghurt. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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