Weigh In record (no journal entry) for 15 October 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1659 kcal
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Fat: 57.34g | Prot: 124.20g | Carb: 158.64g.
Breakfast: Telur Ceplok, Bakwan, Lontong Sayur. Lunch: Sambal Goreng, Udang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Air Kelapa. more...
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gaining 4.6 lb a week
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