Weigh In record (no journal entry) for 15 October 2023
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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467 kcal
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Fat: 15.11g | Prot: 26.62g | Carb: 56.63g.
Breakfast: Butter, Gelee (Alle Sorten), Dinkelbrötchen, Ener Bio Ingwer Sticks, Gut & Günstig Nordsee Krabben . more...
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gaining 4.6 lb a week
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kiloelfe's weight history
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