Weigh In record (no journal entry) for 14 October 2023
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1741 kcal
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Fat: 79.45g | Prot: 99.35g | Carb: 86.42g.
Breakfast: Café con Leche Descremada. Lunch: Huevos Revueltos (Enteros, Cocidos), Queso Cremoso, Espárragos, Espinacas. Dinner: Jamón Serrano, Espárragos, Queso Cremoso, Pan de Salvado, Yema de Huevo, El Puente Queso Mar del Plata, Queso Gouda. Snacks/Other: Café con Leche Descremada, Chardonnay, Ginebra y Tonica. more...
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1857 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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