Weigh In record (no journal entry) for 14 October 2023
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171.7 lb
Lost so far: 18.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1513 kcal
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Fat: 66.16g | Prot: 98.06g | Carb: 128.62g.
Lunch: ВкусВилл Плов с Курицей Классика, Суп Гороховый с Курицей. Dinner: Сало, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Фили-Бейкер Торт Ленинградский. more...
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losing 1.5 lb a week
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