Weigh In record (no journal entry) for 14 October 2023
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213.0 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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658 kcal
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Fat: 22.01g | Prot: 30.04g | Carb: 87.45g.
Breakfast: Помидоры, Огурец (с Кожурой), Магнит Манник, Mlekara Sabac Брынза Сербская, Яйцо, Цветная Капуста. more...
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losing 0.6 lb a week
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