Weigh In record (no journal entry) for 13 October 2023
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2613 kcal
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Fat: 128.90g | Prot: 147.98g | Carb: 216.31g.
Breakfast: Ekici Top Peynirim, Yeşil Zeytin, Marul, Yeşil Biber, Çerezya Ceviz İçi, Kebir Tulum Peyniri, Siyah Zeytin, Sütaş Eski Kaşar, Havuç, Yumurta, Lor Peyniri, Bıldırcın Yumurtası, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Patates Kızartması, Eker Süzme Yoğurt, Domates Soslu Mantı. Snacks/Other: Mysupplement Whey Protein, Big Joy Kreatin, Big Joy BCAA+Glutamine . more...
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3179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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