Weigh In record (no journal entry) for 13 October 2023
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151.5 lb
Lost so far: 56.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1373 kcal
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Fat: 109.68g | Prot: 65.47g | Carb: 20.13g.
Lunch: Gym Queen Queenella Swirly Duo, Woele Zonnebloempittenmeel, Geroosterd Sojameel, Alesto Pecannoten, Ardo Blauwe Bessen, Campina Volle Milde Kwark Naturel, Mascarpone, Ei. Dinner: AH Knabbelbacon, CASTELLI Mascarpone, Bol Pompoen Tnf, Coconut Milk. more...
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gaining 3.1 lb a week
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keto_danny's weight history
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