Weigh In record (no journal entry) for 11 October 2023
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1912 kcal
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Fat: 83.34g | Prot: 70.20g | Carb: 206.67g.
Breakfast: Schneekoppe Vital Brot , Ei. Lunch: Möhren. Dinner: Lasagne mit Fleisch, Käsespätzle. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Milka Noisette. more...
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steady weight
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