Weigh In record (no journal entry) for 13 October 2023
|
252.6 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1263 kcal
|
Fat: 70.83g | Prot: 57.82g | Carb: 97.77g.
Breakfast: Avocados , Woolworths Italian Salad, Woolworths Hummus, Woolworths Pickled Onion, Woolworths Baby Spinach, Rocket & Watercress, Nola Salad Dressing Reduced Oil Lite, Woolworths Green Herb Slaw, Cornstarch (Corn Flour), Woolworths Paneer, B-Well Canola Oil, Woolworths Mixed Vegetables, Blueberry Muffins . Dinner: Woolworths Hummus, Avocados, Woolworths Pickled Onion, Woolworths Herb Salad, Woolworths Baby Spinach, Rocket & Watercress, Nola Salad Dressing Reduced Oil Lite, Woolworths Green Herb Slaw, Fry's Vegetarian Spicy Sausages, Kikkoman Soy Sauce, Woolworths Mixed Vegetables. Snacks/Other: Cadbury Top Deck with Mint, Nestle Kit Kat (21g), Cadbury Top Deck with Mint. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
477ysvhfm8's weight history
|