Weigh In record (no journal entry) for 13 October 2023
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99.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1303 kcal
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Fat: 48.43g | Prot: 54.07g | Carb: 135.16g.
Breakfast: Cappuccino. Lunch: Salsa di Soia, Carapelli Olio Extravergine d'oliva, Mela, Coop Tonno in Olio di Oliva, Riso Basmati (Cotto). Dinner: Blues Cola Zero, Olio d'oliva, Pecorino, Sanguinaccio Insaccato, Pane Comune, Vino Rosso da Tavola. more...
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gaining 0.4 lb a week
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settembrina94's weight history
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