Weigh In record (no journal entry) for 13 October 2023
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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459 kcal
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Fat: 9.42g | Prot: 42.32g | Carb: 49.71g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), SuperIndo Lada Putih Bubuk, Saori Saos Tiram, ABC Kecap Manis, ABC Kecap Asin, Sambal Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Selada, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.0 lb a week
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