Weigh In record (no journal entry) for 13 October 2023
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221.6 lb
Lost so far: 38.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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776 kcal
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Fat: 13.95g | Prot: 39.04g | Carb: 121.27g.
Breakfast: Edeka Deli Hawai + Pasta, Baguette. Lunch: Kartoffelsuppe. Dinner: Edeka Deli Hawai + Pasta, REWE Bäcker Brötchen, REWE Bäcker Brötchen , Harzbube Handkäse mit Kümmel. more...
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gaining 10.8 lb a week
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Gautier Sansavoir's weight history
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