Weigh In record (no journal entry) for 13 October 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1567 kcal
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Fat: 47.56g | Prot: 60.00g | Carb: 218.86g.
Breakfast: Mister Choc Riesen Schaumküsse, Milchkaffee, Pfefferminztee, BioBio Roggenvollkornbrot, Pfefferminztee, BioBio Roggenvollkornbrot, Milram Kümmelkäse, Kaffee mit Milch. Lunch: Sea Gold Kap-Seehecht-Filets im Backteig, Senfsoße, Kartoffeln. Dinner: Netto Lahmacun , Äpfel. Snacks/Other: Clarky's Käse Ringe , Latte Macchiato. more...
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steady weight
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vampirella85's weight history
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