Weigh In record (no journal entry) for 13 October 2023
|
161.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
680 kcal
|
Fat: 27.32g | Prot: 33.93g | Carb: 76.43g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Nohut Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|